How we help you and/or the team.
"Citius, Altius, Fortius" – "Faster, Higher, Stronger" - Being Your Best.
We offer a confidential, empowering environment supporting sports professionals and teams participating in football, rugby, golf, basketball, netball, athletics, swimming, tennis, for A, Senior, and Junior league professional sports.
 We are a centre of excellence providing a gym floor with the latest equipment and team of experts to support those to be their best by achieving their goals. The team creates tailored, goals based,fitness, personal coaching and physical training plans for you, so that you are empowered to win!
We provide structured and specific programs, for people participating in the Masters series, adventure sports, BRW, and other corporate sports events. We give CEO's and leaders peace of mind. Why? So their staff can work, perform, while they train and be even prouder as they achieve their goals and complete a personal journey.
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Exercise Physiology
 Exercise Physiologists are specialists in the area of exercise science.
Their roles may include the restoration of physical function, providing preventative strategies for disease prevention as well as rehabilitation interventions.
A referral from a general practitioner (GP) is normally required to claim the services of an exercise physiologist. Pilates is brought back to its true origins -the notions of control, balance and total body stability.
We offer Pilates focused particularly towards your sporting vocation,incorporating isolated and synergistic muscle movements using-eccentric, concentric and isometric control. We offer three core Pilates services:
- One on One Equipment based Pilates
- Small Group Equipment based Pilates
- Group Mat based Pilates
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Strength and Conditioning Coaching
We offer strength and conditioning services for a wide variety of sports to people of all ages and abilities.
Our coaches are specialists in their particular sport/s and can provide you with the most current training strategies and methods.
We believe the road to improvement in physical performance comes from progressive planning and improvement. This means we provide a tailored plan so you get the results you want.
We don't compromise our professional reputation by providing less. |
 Physical Training
The trainers can be seen regularly with our clients and over seeing the gym floor. Many of our clients see our trainers 2-3 times a week and visit the gym and health services in between!
Once your physical performance plan has been decided, your sports coach and trainer can assist you with maximising the benefits of such a program.
This can include that extra motivation that only a personalised session can provide ensuring you are familiar with the program you are undertaking to complete it to the best of your ability!
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 Health & Fitness Testing.
- Musculoskeletal Function Screening
- Strength and Conditioning Assessment
- Program Design
- Program Implementation
- One-on-One Strength & Conditioning Session
- Physical training session (small group)
- Physical training session (large group)
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Education
We offer educational courses and/or lectures on most exercise/sports science topics.
These may include training methods, coaching, nutrition, hydration, sport specific training and adolescent athlete development.
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Goals are achievable, the key to your success is how you set and manage them." Lisa Burnett, Managing Director.
Sometimes we see the talent and success of others and don't see how we too can do it ...others see it in us even if we don't" says Lisa Burnett.