Welcome to Personal Training Services

At the Priority One Centre, we believe "When you have your health, you have everything".

We help you understand your health situation for a better, less stressed and  more balanced personal training plan.

You will have the mental and physical, strength and flexibility to stay on your feet, especially when life presents the unexpected.

Contact Us for a chat about what you want to get started with. Or Book in now for a free health and fitnessassessment with Fernando or Lisa and kick start personal training in the comfort of your own home or one of the private personal training studios in St Kilda, Melbourne CBD, Melbourne Suburbs and the Geelong Region.   Call Us on 03 5261 9329  AND See below for Special Offers with $ discounts.

You get a personalised plan to take preventative actions, sustain, and improve your health and well being so you can be; Much less stressed, (if you are), with the ability to cope with pressure, Energized 'all day' delivering on your promises and; Aware, know your body, and how to treat it for better long-term results. More productive all round, Clear in your thinking and focused with increased morale, In control of  weight and the associated diseases (high blood pressure, heart disease, diabetes), In control feelings of anxiety and depression, Without back neck and shoulder pain and; Able to minimize/reduce the risk of injury. The services are delivered with a distinct difference... the quality of care and advice our Exercise Physiologists provide who are trained as business and life coaches. Our training programs are diverse and entertaining so we will create a fitness regime you are sure to love. Run, jump, throw, lift, punch, kick and crunch your way into shape. We like to mix it up and incorporate a vast range of conditioning methods and movements in your programs so you will never get bored!  Your sessions may include a combination of the following: Hand weights Resistance bands Medicine balls Agility equipment Boxing and kicking pads Fit balls Body weight resistance exercises Personal Training Pricing - Special Offers 1 on 1......$80 per hour or prepay 10 sessions and pay only $700 1 on 1......$60 per half hour or prepay 10 sessions and pay only $500 2 on 1......$120 per hour or prepay 10 sessions and pay only $1100 2 on 1......$90 per half hour or prepay 10 sessions and pay only $800 We highly recommend you book a minimum of 1 session per week, ideally 2 sessions per week for best results. Payment options available.

We offer personal training, health and wellness programs at the Priority One Centre locations or at your home or office. We understand every individual has unique needs; this is why we focus on understanding your life as we develop the approach and deliver a personalized training plan. Once your health and fitness needs analysis has been completed and a physical performanc plan has been decided, your personal coach and trainer can assist you with maximizing the benefits of such a program. This can include that extra motivation that only a personalised session can provide ensuring you are familiar with the program you are undertaking to complete it to the best of your ability! Your road to fitness can include fun activities such as: Weight training Boxing for fitness Circuit training Cross training Who can do it? Everyone! The Priority One Centre's Health programs are designed for people of all ages, culture, and health status! You need not go elsewhere to find the right support to being healthier,fitter, feeling better and seeing the results of your efforts!  We will work with you discussing...  health risk prevention clarity of mind creating a more balanced life reaching your goals Special Offers. Tired? Stressed? Click here for a massage? Start feeling better sooner and energized to enjoy your time off.   Getting Married? Click here for a personal wedding planner and civil celebrant services. It's all about creating for the bride and groom memories to treasure, creating the start of your married life.