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Contact Us
T: (03) 9534 4437
F: (03) 9563 9965
E: info@priorityone.net.au
Post: PO Box 498,
St. Kilda Melbourne, Vic 3182.
Visit: 377 Bay Street, Port Melbourne
Suite 2, 277 Centre Rd, Bentleigh Contact UsAbout PriorityOne.BusinessHealthPublic & Community
SportsSHOPSpecial Offers.Click here for 'Walk the Talk' with a qualified friend' Click here for Business coaching offer Click here for Life coaching offer Click here to refer a friend or colleague. If they sign up for a coaching program,you get a free coaching session as part of your coaching program.
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Welcome to Personal Training Services
 At the Priority One Centre, we believe "When you have your health, you have everything".
We help you understand your health situation for a better, less stressed and more balanced personal training plan.You
will have the mental and physical, strength and flexibility to stay on
your feet, especially when life presents the unexpected. Contact Us for a chat about what you want to get started with. Or Book in now for a free health and fitness assessment
with Fernando or Lisa and kick start personal training in the comfort
of your own home or one of the private personal training studios in St
Kilda or Glenn Iris.
AND See below for February Special Offers with $ discounts. You get a personalised plan to take preventative actions, sustain, and improve your health and well being so you can be;
- Much less stressed, (if you are), with the ability to cope with pressure,
- Energized 'all day' delivering on your promises and;
- Aware, know your body, and how to treat it for better long-term results.
- More productive all round,
- Clear in your thinking and focused with increased morale,
- In control of weight and the associated diseases (high blood pressure, heart disease, diabetes),
- In control feelings of anxiety and depression,
- Without back neck and shoulder pain and;
- Able to minimize/reduce the risk of injury.
The
services are delivered with a distinct difference... the quality of
care and advice our Exercise Physiologists provide who are trained as
business and life coaches.
|  We offer personal training, health and wellness programs at the Priority One Centre locations or at your home or office.
We
understand every individual has unique needs; this is why we focus on
understanding your life as we develop the approach and deliver a
personalized training plan.
Once
your health and fitness needs analysis has been completed and a
physical performance plan has been decided, your personal coach and
trainer can assist you with maximizing the benefits of such a program.
This
can include that extra motivation that only a personalised session can
provide ensuring you are familiar with the program you are undertaking
to complete it to the best of your ability! Your road to fitness can
include fun activities such as:
- Weight training
- Boxing for fitness
- Circuit training
- Cross training
|  Our training programs are diverse and entertaining so we will create a fitness regime you are sure to love.
Run, jump, throw, lift, punch, kick and crunch your way into shape. We
like to mix it up and incorporate a vast range of conditioning methods
and movements in your programs so you will never get bored! Your
sessions may include a combination of the following:
- Hand weights
- Resistance bands
- Medicine balls
- Agility equipment
- Boxing and kicking pads
- Fit balls
- Body weight resistance exercises
|  Who can do it?
Everyone! The Priority One Centre's Health programs are designed for people of all ages, culture, and health status!
You
need not go elsewhere to find the right support to being
healthier,fitter, feeling better and seeing the results of your
efforts! We will work with you discussing...
- health risk prevention
- clarity of mind
- creating a more balanced life
- reaching your goals
| Personal Training Pricing - February Special Offers- 1 on 1......$80 per hour or prepay 10 sessions and pay only $700
- 1 on 1......$60 per half hour or prepay 10 sessions and pay only $500
- 2 on 1......$120 per hour or prepay 10 sessions and pay only $1100
- 2 on 1......$90 per half hour or prepay 10 sessions and pay only $800
We highly recommend you book a minimum of 1 session per week, ideally 2 sessions per week for best results.
Payment options available.
| Call Us on 03 9534 4437 Or Book In Now by Email belowOr Click on the PayPal Button and pay a deposit ($30)
And we will contact you to arrange an appointment within 24 hours.
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