Our Aims

Strength and Conditioning Coaching 

At PriorityOne, we believe in people and their ability to achieve great things when helped to find the way.  "Citius, Altius, Fortius" – "Faster, Higher, Stronger" - Being Your Best. 

Aspire Accelerate Achieve

How we help you / the team.

We offer a confidential, empowering environment supporting sports professionals and teams participating in football, rugby, golf, basketball, netball, athletics, swimming, tennis, for A, Senior, and Junior league professional sports.

We are a centre of excellence providing a gym floor with the latest equipment and team of experts to support those to be their best by achieving their goals.

The team creates tailored, goals based, fitness, personal coaching and physical training plans for you, so that you are empowered to win!

We provide structured and specific programs, for people participating in the Masters series, adventure sports, BRW, and other corporate sports events.

We give CEO's and leaders peace of mind.  Why? So their staff can work, perform, while they train and be even prouder as they achieve their goals and complete a personal  journey.

We offer strength and conditioning services for a wide variety of sports to people of all ages and abilities.

Our coaches are specialists in their particular sport/s and can provide you with the most current training strategies and methods.

We believe the road to improvement in physical performance comes from progressive planning and improvement. This means we provide a tailored plan so you get the results you want.

Sorry,  we don't compromise our professional reputation by providing less.  Services that can form part of the strength and conditioning coaching process include:

•            Health & Fitness Testing

•            Musculoskeletal Function Screening

•            Strength and Conditioning Assessment

•            Program Design

•            Program Implementation

•            One-on-One Strength & Conditioning Session

•            Physical training session (small group)

•            Physical training session (large group) 

Exercise Physiology

Physical Training

Exercise Physiologists are specialists in the area of exercise science. Their roles may include the restoration of physical function, providing preventative strategies for disease prevention as well as rehabilitation interventions.

A referral from a general practitioner (GP) is normally required to claim the services of an exercise physiologist. Pilates is brought back to its true origins -the notions of control, balance and total body stability.

We offer Pilates focused particularly towards your sporting vocation, incorporating isolated and synergistic muscle movements using eccentric, concentric and isometric control. We offer three core Pilates services: 

•      One on One Equipment based Pilates

•      Small Group Equipment based Pilates

•      Group Mat based Pilates 

The trainers can be seen regularly with our clients and over seeing the gym floor.  Many of our clients see our trainers 2-3 times a week and visit the gym and health services in between!

Once your physical performance plan has been decided, your sports coach and trainer can assist you with maximising the benefits of such a program.

This can include that extra motivation that only a personalised session can provide ensuring you are familiar with the program you are undertaking to complete it to the best of your ability!

Education

Research

We offer educational courses and/or lectures on most exercise/sports science topics.

These may include training methods, coaching, nutrition, hydration, sport specific training and adolescent athlete development. 

We are at the forefront of exercise science research in Australia. 

If you would like more information on any current research projects that we are involved in, please contact us for details