Welcome to Nutrition Options

Do you want a better well being through your food choices?

At the Priority One Centre we are devoted to promoting the health and well-being of Australians by encouraging them to make informed food choices.

This includes the promotion of fitness and better health through enjoyable and healthy eating.

Through nutrition advice and support we aim to prevent conditions and diseases linked with foods that cause underweight and obesity, heart disease, high blood pressure, stroke, non-insulin dependent diabetes, constipation, diverticular disease, osteoporosis, certain types of cancer and tooth decay.

Nutrition is a varied diet that consists largely of fresh fruits, vegetables and whole grains, where variety is important.

We are fortunate in Australia that our availability of foods is extensive, compared to world food prices food is relatively inexpensive in Australia and our food supply reflects our cultural diversity.

Following an nutrition assessment we provide you with a balanced eating plan for a healthier life.
Our team assist with weight-loss, healthy eating and exercise, eating disorders and emotional eating, diabetes, heart; digestive and women's health, fertility and pregnancy, food intolerance and allergies, family nutrition and energy and vitality.

Some key tips to healthy eating are:

• Try and eat 30 different types of foods a day
• When choosing vegetables for a meal enjoy the different colored vegetables available as the colour of fruit and vegetables contain important antioxidants important for health and disease prevention.
• Chose water as your first choice to drink.
• Prepare food at home whenever possible.
• Take time out to enjoy meals with family and friends when possible. Families that eat together befit form a range of health and social benefits.

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